Does judo get you fit?

Judo is an ideal form of physical education.

Beginners concentrate on getting techniques right, and during this process inevitably improves general fitness.

The bonus is stamina improvement, which equips one better for the rigors of day-to-day life.

Both Brian Jacks and Neil Adams triumphed on the TV series “Superstars” and attributed their victory to their former judo training.  Local stars and coaches Lisa Bradley, Terry Watt and Jim Toland all triumphed at world and commonwealth level.