How do I start?

If you’ve read about Judo, seen it done and want to have a go yourself you’ve come to the right place.

Why do Judo ?

• Judo is great fun.
• Its a great way to exercie in a fun way and keep fit.
• Meet lots of new people.
• Compete local, nationally and maybe even one day for your country.
• Unlike many martial arts its an olympic sport.

Who can do Judo ?

• Anyone over the age of 5 years old.
• Male and female competitors train together but compete seperately.
• People with disabilities (for more information see http://www.judo-for-the-disabled.freeservers.com).

Where do I start?

• Contact the NIJF Office to see if there’s a NIJF club in your area.
• Many Leisure centres have judo clubs also, if a club is not listed ask there.

What do I need to start?

• Initially an old tracksuit with long sleeves will do.
• If you decide you like judo a Judo suit (judo gi) can be purchased from a sports shop or from the club coach.
• The club the attend will advise you how to get a license.