Does judo get you fit?

Judo is an ideal form of physical education.

Beginners concentrate on getting techniques right, and during this process inevitably improves general fitness.

The bonus is stamina improvement, which equips one better for the rigors of day-to-day life.

Both Brian Jacks and Neil Adams triumphed on the TV series “Superstars” and attributed their victory to their former judo training.  Local stars and coaches Lisa Bradley, Terry Watt and Jim Toland all triumphed at world and commonwealth level.

Latest news

29 March, 2018
Sunday 13th May Omagh Leisure Centre See Event Details form for further information  
5 March, 2018
Campbell College, Belfast Please see Registration Form for further details.
2 February, 2018
BJA Level 4 Ranking Event Venue: Foyle Arena, 2 Limavady Road, Derry/Londonderry, BT47 6JY Saturday...
18 January, 2018
The recent International Judo Federation 2018 contest rules will be adopted at all British events,...
19 December, 2017
IJA National Squad Manager Please see attachment for further details and job description

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21 April, 2018 - 00:00 - 22 April, 2018 - 00:00